Bulletproof Knees is a preparatory online training program that targets common overuse knee injuries. With healthy knees and a solid foundation, you'll be ready to take on subsequent vertical jump training like Vert Academy: The Program.
Bulletproof Knees is a 5-week program consisting of 3 training days per week. Athletes receive access to their program through our human performance app where they can record their progress, view exercise videos, read exercise descriptions, complete surveys and message with a coach. This program requires minimal equipment and can easily be adapted with a little creativity.