This is the second mesophase of VERT Academy: The Program.  This phase of Vert Academy is intended to be followed for 5-weeks and contains strength days, speed/plyo days and off-day exercises.  To complete this program, athletes must have access to a gym or have a full gym set-up at home (e.g., barbell, range of dumbbell weights, etc). 
 
Vert Academy is intended for athletes who wish to increase their vertical jump and overall speed. The program utilizes an evidence-based approach that combines strength training, speed/plyometrics training and technique training to improve an athletes power production. Vert Academy may not be suitable for athletes dealing with minor or major injuries, consult a physician/physiotherapist prior to attempting this program.