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GROUP

PROGRAMS.

Vert Academy
VERT ACADEMY: 2024

Available for 13U to graduating athletes

Program duration: Full Summer or Monthly (June, July, August)

Gains are made in the off-season! Vert Academy combines the power of on-court training with strength and conditioning to increase and athletes vertical jump. This program uses an evidence-based approach that combines technique training, strength training, and plyometrics to improve power production and reach new heights. This program is for highly motivated athletes who are dedicated to achieving long-term results. This program that will accept a maximum of 16 athletes/session to ensure an advanced training experience.  Vert academy programming is periodized over the three month off-season to promote optimal results; athletes are welcome to sign-up for just one month, but it is encouraged to participate in all three to achieve maximal gains. 


 

YF24
YF24

YF24 is this year’s University/College/Pro program. We have designed this program to be the best thing you could do for your growth as a volleyball player this summer!

YF24 is essentially your summer team! We will pair on-court training with periodized strength and conditioning twice a week.  Our goal is to develop the perfect balance for athletic development.

This year we are making some exciting changes. First, more leaderboard points! What is the leaderboard you ask? The leader board is where we keep track of your points throughout the summer. Points are given for, wins, player of the game, attendance, greatest increase in vertical and much more! The person with the most points at the end of the summer will be named our YF 2024 MVP (both mens and women's). Second, we will be running our FIRST EVER YF24 All Star Game. We will be using our leaderboard to name our All Stars, who will battle it out on the final day of the program on August 19th 2024 at the YF24 Cup. Finally, all sessions will be taking place at Calgary's state-of-the art volleyball facility, Volleyball Academy.

YF24 applications are now closed.  Contact info@youngfitness.ca to be placed on our sub list. 

Noon Drop-in.
YF.ELITE

YF.Elite is our U17/U18 high performance summer training program!

YF.Elite is essentially your summer team and is designed to give you a high performance training environment to help prep you for university/College or Pro Volleyball! We will pair on-court training with periodized strength and conditioning twice a week. Our goal is to develop the perfect balance for athletic development.

Eligible athletes include those who will be entering into their U17 or U18 Club year in December of 2024 & are looking to pursue or have already secured a spot on a College or University team.

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