14U - 15U Group & 16U - 18U Group
$360 + GST
Program duration: 4 weeks (June, July & August)
Weekly sessions: 3 strength sessions and 1 on-court session
Monthly program start dates: June 2, June 30, Aug 4
Booking can be completed through the Junior Varsity Centre
Gains are made in the off-season! Vert Academy is an elite program that focuses on improving vertical jump through sport specific means. This program uses an evidence-based approach that combines technique training, strength training, and plyometrics to improve power production and reach new heights. This program is for highly motivated athletes who are dedicated to achieving long-term results. This is a small group program that will accept a maximum of 12-15 athletes/session to ensure an advanced training experience. Vert academy programming is periodized over the three months to promote optimal results; athletes are welcome to sign-up for just one month, but it is encouraged to participate in all three to achieve maximal gains. This program is intended for healthy athletes; for those battling injuries, we recommend our Open Athlete program.
$360 + GST per month
Personalized program + unlimited access to open-athlete gym times + access to weekly on-court sessions + your choice: 1-on-1 strength session or 1-on-1 performance testing*
OPEN ATHLETE provides you with a personalized program tailored to your training goals and access to the gym at flexible times to accommodate your schedule. A strength coach is always available to guide & assist with safe, effective lifting technique and to make program modifications as needed. All open-athlete sessions are capped at a 8:1 athlete to coach ratio. This program is a great option for athletes needing more flexibility in their training schedule or for those managing injuries.
*Performance testing: standing reach, block touch, spike touch & force-velocity profile
Get your sweat-on over your lunch break! We offer a group strength and conditioning class every Tuesday and Thursday at 12 - 12:45. Get your body to perform as good as it looks through a mixture of strength training and high intensity intervals. Our format allows the program to be modified to fit your unique training goals.