Available for 14U to 18U athletes
Program duration: 4 weeks ( July & August)
To book and view program details, visit the Junior Varsity Centre
Gains are made in the off-season! Vert Academy is an elite program that focuses on improving vertical jump through sport specific means. This program uses an evidence-based approach that combines technique training, strength training, and plyometrics to improve power production and reach new heights. This program is for highly motivated athletes who are dedicated to achieving long-term results. This is a small group program that will accept a maximum of 12-15 athletes/session to ensure an advanced training experience. Vert academy programming is periodized over the three months to promote optimal results; athletes are welcome to sign-up for just one month, but it is encouraged to participate in all three to achieve maximal gains.
OUTDOOR SPEED & PLYO
$60 + GST per month
Wednesdays at 4:30 pm (next program start date: Aug 5th)
Complete the speed and plyo day of VERT Academy in the great outdoors! Outdoor Speed and Plyo is recommended to be completed in conjunction with Vert Academy: Online for optimal vert gains!
Get your sweat-on over your lunch break! We offer a group strength and conditioning class every Tuesday and Thursday at 12 - 12:45. Get your body to perform as good as it looks through a mixture of strength training and high intensity intervals. Our format allows the program to be modified to fit your unique training goals.